Therapy Services
Life can be challenging and you do not have to face it without support. You deserve to feel heard. I am passionate about helping my clients find a renewed sense of self-esteem, healthy communication skills, and the ability to self-advocate.
I do this through offering person-centered, neurodivergent-affirming, LGBTQ+-affirming, trauma-informed care that is holistically focused on helping you identify and meet your goals.
Here are some of the things that we can work on together:
Individual Services
With individual therapy, you can gain effective and usable tools for managing stress, anxiety, depression, OCD, PTDS/cPTSD, ADHD/Autism, and more. Healing past wounds, finding safety in your body, and finding new ways to build the future that you deserve is within reach!
Reconnect and thrive in your relationships with self and others
Do you struggle with communication, conflict, or feeling understood by your partner or other loved ones?
Joint and couples sessions are a practical way to approach the process of rediscovering connection, rebuilding trust, and creating a healthier, more fulfilling relationship. Every relationship is unique, I’ll tailor my methodology to help you approach your specific needs, challenges, and goals through the use of evidence-based practices.
Find new skills for conquering anxiety, phobias, and OCD
Feeling trapped by intrusive or obsessive thoughts? Is anxiety or fear holding you back from the life that you want?
Exposure and Response Prevention therapy is one of the most effective treatments for OCD, anxiety, and specific phobias, with research consistently showing its effectiveness in improving quality of life. In ERP therapy, we can learn to gradually and safely confront the things that provoke anxiety, intrusive thoughts, or obsessive thoughts without judgement.
Explore trauma in a safe and compassionate environment
Are you struggling with flashbacks, overwhelming feelings, or trouble finding inner peace and safety after a traumatic event?
I offer a safe, confidential, and respectful environment for you to navigate your healing process and use a personalized approach to trauma therapy by integrating mind-body techniques to support your journey to recovery. With informed support, you can heal holistically, regain trust in yourself and others, and approach life with hope and confidence.
Rest, Recharge, Rebalance
Are you feeling drained or disconnected from your passion and purpose? Are you experiencing difficulty navigating a big life transition, a stressful event, or managing the stress of our fast-paced world?
When environmental stressors overwhelm our ability to rest and engage in the activities we love, moving forward can be disorienting. Together, we’ll focus on re-establishing your balance, restoring your energy, drawing new boundaries, and helping you live a more fulfilling, sustainable life.
